Artificial Intelligence was used to find the top trending wellness topics & summarize them with sources just for you.
Exercise Trends in the U.S. (2025): Strength Training, Zone-2 Cardio, Rucking & AI Coaching See 2025 U.S. exercise trends: strength training, zone-2 cardio, rucking, pickleball, recovery, and AI coaching—plus templates to train smarter.